Course curriculum

  • 1

    Introduction to the Functional Trainer

    • Welcome to the Functional Trainer!
  • 2

    Upper Body Exercises

    • Bicep Curl

    • Cable Crossover

    • External Rotation

    • Facepull

    • Lat Pulldown

    • Overhead Rotation

    • Overhead Tricep Extension

    • Tricep Pushdown

    • Two-handed Cable Row

    • Weighted Cable Crunch

    • Woodchopper Twist
  • 3

    Lower Body Exercises

    • Goblet Squat

    • Stiff Leg Deadlift
  • 4

    Bonus Content

    • Deadlift Tutorial

    • Squat Warmup Stretch