Course curriculum

  • 1

    BODYCOMBAT Technique with Heather - Front/Side/Roundhouse Kick

    • BODYCOMBAT Technique with Heather - Front/Side/Roundhouse Kick
  • 2

    BODYATTACK Technique with Allie - Part 1

    • BODYATTACK Technique with Allie - Part 1
  • 3

    BODYATTACK Technique with Allie - Part 2

    • BODYATTACK Technique with Allie - Part 1
  • 4

    BODYCOMBAT Technique with Heather - Jab/Cross/Hook

    • BODYCOMBAT Technique with Heather - Jab/Cross/Hook
  • 5

    BODYCOMBAT Technique with Heather - Uppercut/Descend/Ascend Elbow

    • BODYCOMBAT Technique with Heather - Uppercut/Descend/Ascend Elbow
  • 6

    BODYPUMP Technique with Allie - Back Track / Clean & Press

    • BODYPUMP Technique with Allie - Back Track / Clean & Press
  • 7

    CX WORX / CORE Technique with Wendy - Plank / Lower Body Band Work

    • CX WORX / CORE Technique with Wendy - Plank / Lower Body Band Work
  • 8

    BODYPUMP Technique with Allie - Shoulders

    • BODYPUMP Technique with Allie - Shoulders
  • 9

    BODYPUMP Technique with Wendy - Triceps

    • BODYPUMP Technique with Wendy - Triceps
  • 10

    BODYPUMP Technique with Wendy - Biceps

    • BODYPUMP Technique with Wendy - Biceps
  • 11

    BODYPUMP Technique with Charity - Squat

    • BODYPUMP Technique with Charity - Squat
  • 12

    BODYPUMP Technique with Charity - Lunge

    • BODYPUMP Technique with Charity - Lunge