Course curriculum

  • 1

    Welcome to Wellness in Weight Loss

  • 2

    Kickstart Success Kit

    • Lesson 1 - Phases and Stages of Change

    • Lesson 2 - Setting S.M.A.R.T. Goals

    • Lesson 3 - Record

    • Lesson 4 - Nutrition

    • Lesson 5 - Fitness

    • Kickstart Survey
  • 3

    Group Zoom Meetings

    • Wednesday Mornings at 10:30 AM

    • Wednesday Evening at 5:30 PM