Course curriculum

  • 1

    Day 1 - Introduction to Meditation - Yamas & Niyamas

    • Day 1 - Introduction to Meditation - Yamas & Niyamas
  • 2

    Day 1 - Meditation - Prep & Hints

    • Day 1 - Meditation - Prep & Hints
  • 3

    Day 2 - Introduction to Meditation - Asana

    • Day 2 - Introduction to Meditation - Asana
  • 4

    Day 2 - Meditation - Connect with our body

    • Day 2 - Meditation - Connect with our body
  • 5

    Day 3 - Introduction to Meditation - Pranayama

    • Day 3 - Introduction to Meditation - Pranayama
  • 6

    Day 3 - Meditation - Connect with your breath

    • Day 3 - Meditation - Connect with your breath
  • 7

    Day 4 - Introduction to Meditation - Pranayama

    • Day 4 - Introduction to Meditation - Pranayama
  • 8

    Day 4 - Meditation - Control your breath

    • Day 4 - Control your breath
  • 9

    Day 5 - Introduction to Meditation - Dharana

    • Day 5 - Introduction to Meditation - Dharana
  • 10

    Day 5 - Meditation - Concentrating on your body

    • Day 5 - Meditation - Concentrating on your body
  • 11

    Day 6 - Introduction to Meditation - Dhyana

    • Day 6 - Introduction to Meditation - Dhyana
  • 12

    Day 6 - Meditation - Visualization Meditation

    • Day 6 - Meditation - Visualization Meditation
  • 13

    Day 7 - Introduction to Meditation - Talking about Samadhi

    • Day 7 - Introduction to Meditation - Talking about Samadhi
  • 14

    Day 7 - Meditation - Silence Meditation

    • Day 7 - Meditation - Silence Meditation